Fitness

Fitness Progression & Strawberry Almond Smoothie Recipe

The last 6 weeks I have been using the Tammie Hembrow Program and let me tell you it is tough.  I was so unbelievably sore the first week.  I stuck to it and slowly started adding more weight each week as I got stronger. Tammie’s program is a 3 day a week for 8-weeks program…… Continue reading Fitness Progression & Strawberry Almond Smoothie Recipe

BBG · Fitness

12 weeks of BBG – Goal Completed!!

I made it through 12 weeks of BBG!  I started with 4 weeks of pre-training which brings me to a total of 16 weeks.  It has been a wonderful journey.  I made progress towards reaching my fitness goals and truly created a habit which was the largest goal of all. I’m feeling a lot stronger…… Continue reading 12 weeks of BBG – Goal Completed!!