The last 6 weeks I have been using the Tammie Hembrow Program and let me tell you it is tough. I was so unbelievably sore the first week. I stuck to it and slowly started adding more weight each week as I got stronger. Tammie’s program is a 3 day a week for 8-weeks program…… Continue reading Fitness Progression & Strawberry Almond Smoothie Recipe
I made it through 12 weeks of BBG! I started with 4 weeks of pre-training which brings me to a total of 16 weeks. It has been a wonderful journey. I made progress towards reaching my fitness goals and truly created a habit which was the largest goal of all. I’m feeling a lot stronger…… Continue reading 12 weeks of BBG – Goal Completed!!
It’s been a whole 4 weeks since my last BBG post and I’m happy to say I haven’t missed a day. I’m not sure if I look that much stronger but I do feel stronger. Week 8 was great because I was able to get through my exercises with more ease but now that I…… Continue reading Fitness and Food Update – BBG Week 9
I am now in Week 5 of the BBG program and I’m feeling pretty good. I’ve had to make a few adjustments to the schedule every so often due to vacation and birthdays and work but nonetheless I have gotten through 4 exercises every week. I can feel myself getting stronger already and being able…… Continue reading BBG Fitness and Diet – Week 5
What do you think about this workout outfit? I love exercise clothes… maybe it’s the compression that holds everything in nicely or maybe it’s the everyday ease or maybe I like that they push me to workout. Who knows?! This is my exercise sewing dream outfit not necessarily in the cat print although I love…… Continue reading BBG – Take 2